WELCOME TO 

WELCOME TO 

SOUTH JERSEY'S PREMIER BASEBALL AND SOFTBALL TRAINING FACILITY

 

5 Week Power Program

Ages 13U-17U


5 Week Power Program



For Pitchers and Position Players 13U-17U


Begins Monday, November 21st, 2022


90 Minute Sessions – Mondays and Wednesdays 7:00-8:30pm


Focusing on key power weightlifting movements to increase mass and explosive power and baseball specific workouts to increase velocity and rotational power.


During the offseason, November and December are the months there should be an emphasis on increasing work capacity. This is one of the most important phases of the year – executing proper form throughout the offseason and an introductory period to establish routines and learn new techniques and skill. Late Fall is the time when you can get your most productive training done and make the most progress to improve your physical qualities and work capacity.


10 sessions: 11/21, 11/23, 11/28. 11/30, 12/5, 12/7, 12/12, 12/14, 12/19, 12/21


Price: $285
Members: $225


5 Week Power Program payment methods: Venmo: @rushfitness, Check, Cash, or PayPal (Link >)