6 WEEK POWER PROGRAM

Program begins Monday, November 6th, 2023

For Pitchers and Position Players 13U-17U

 

90 Minute Sessions - Mondays and Wednesdays 7:00-8:30pm Focusing on key power weightlifting movements to increase mass/explosive power and baseball specific workouts to increase velocity and rotational power.

 

During the offseason, November and December are the months there should be an emphasis on increasing work capacity. This is one of the most important phases of the year - executing proper form throughout the offseason and an introductory period to establish routines and learn new techniques and skill. Late Fall is the time when you can get your most productive

training done and make the most progress to improve your physical qualities and work capacity.

 

11 sessions: 11/6, 11/8, 11/13, 11/15, 11/20, 11/27, 11/29, 12/4, 12/6, 12/11, 12/13 (OFF 11/22)

 

Price: $290

Members: $235

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REGISTRATION IS CLOSED

PLEASE STAY TUNED FOR OUR JANUARY-FEBRUARY POWER PROGRAM