2022-2023 Winter Baseball and Softball Clinics
Winter Baseball Pitching Clinics
with Joe D'Alessandro, Denny Brady, and assistants
 Consecutive Saturdays 1/21/23 - 3/4/23
90 Minute Sessions: Cost $450/player
8U-9U Beginner Pitchers
Saturdays 1/21/23-3/4/23 8:30am-10:00am
Players first or second year of pitching! Players will be introduced to proper throwing mechanics and a proper delivery. Main objectives in this clinic will be to throw strikes with decent velocity. All players will have in depth video analysis of their mechanics.
10U-12U Beginner Pitchers
Saturdays 1/21/23-3/4/23 10:00am-11:30am
Pitchers should know the basics of pitching and will be taught proper pitching mechanics to maximize power while staying efficient. As a result, players will increase speed through this program. We will also teach how to change speeds and provide an introduction into arm care exercises. .All players will have in depth video analysis of their mechanics. Pitching distance: 46'
11U-12U Advanced Pitchers
Saturdays 1/21/23-3/4/23 11:30am-1:00pm
Pitchers should throw with good velocity consistently in the strike zone to participate in this group clinic. The 11-12U advanced is an in-depth pitching clinic developing off-speed pitches and maximizing velocity. All players will have in depth video analysis of their mechanics. Trackman will be utilized to develop off speed pitches and track movement and spin rates.
Pitching Clinic payment options: Venmo: @rushfitness, Check, Cash, or PayPal (Link >)
Winter Baseball Catching Clinics
with Nick Lonetto and assistants
Saturdays 1/21/23 - 2/25/23
Includes (6) Consecutive 90 minute Sessions
Sessions will consist of fundamentals, receiving pitches, blocking, and footwork on throws. There will be discussion on pitch calling sequence to raise player’s baseball IQ and live bullpen catching with pitchers. The players will use these skills along with learning proper pregame stretching routine to ensure optimum performance and recovery
Cost: $450/ per player *
*Register before 1/1/23 and receive $50 off ($400 total for clinic)
8U – 12U 11:00am-12:30pm