WELCOME TO 

WELCOME TO 

SOUTH JERSEY'S PREMIER BASEBALL AND SOFTBALL TRAINING FACILITY

MVP Strength Training
For Athletes, By Athletes
First Session: Thursday, September 14, 2017 at 6:00pm

INCREASE SPEED, POWER, QUICKNESS AND SPECIFIC ENDURANCE


SEPTEMBER - MARCH

MONDAYS AND THURSDAYS

6:00-7:30PM

60 MINUTE WORKOUT

30 MINUTES OF HITTING


$20 PER SESSION

4 SESSIONS: $75

8 SESSIONS: $145


WALK-INS WELCOME


The main objectives of condtioning are to develop general strength and to enhance sport-specific skills.   


The MVP Strength Training Program helps players increase speed, power, core strength, quickness, hand-eye coordination, hand-foot coordination, specific endurance and improve balance. 


The 5 tools of baseball include running speed, arm strength, hitting for average, hitting for power, and fielding. Our program is specifically designed to target these tools that MLB Scouts look for!


Three training areas:

  1. Flexibility: Focusing on a full range of motion. 
  2. Anaerobic Training: Including sprint drills and change of direction exercises
  3. Resistance Training: Emphasis on core and shoulder strength. 


TESTING INCLUDES:

  • Speed/Agility – 40 Yard Dash (Time - Seconds)
  • Speed/Agility – 5-10-5 Yard Shuttle (Time - Seconds)
  • Speed/Agility – Hurdle Jump 6”/12” - AMRAP – Reps (AMRAP = As Many Reps As Possible)
  • Speed/Agility – Standing Broad Jump (Distance – Inches)
  • Speed/Agility – Standing Vertical Jump (Distance – Inches)
  • Explosive Strength – Tire Flip – 60 Seconds as many reps as possible (Small/Medium (RX) /Large (RX+) - AMRAP – Reps (AMRAP = As Many Reps As Possible)
  • Explosive Strength - Seated Medicine Ball Throw 8lb (Distance – Inches)
  • Explosive Strength – Sled Push – 25 yard sled push (45lb RX, 90lb RX+) (Time – Seconds)
  • Velocity – Exit Speed – Measuring Power of Swing Exit Speed of Ball off the bat - (Miles a.k.a. Miles Per Hour)
  • Velocity – Step Behind Throw – Measuring Throwing Velocity – measuring the speed of ball thrown from a step behind throw.



Through dedication of the this program, there will be nothing more satisfying to young athletes than seeing results as they progress through the MVP training program. Monthly membership includes training twice a week and a documented progression at the end of the month.
"ALL PRO has gotten me into optimum shape for baseball for several years. My time at ALL PRO has developed my throwing velocity to a consistent 90mph range, my 60 yd dash time to a 6.65, and has developed me from a contact hitter to a line drive-power hitter. All the instructors have the highest professional experience, and bring a high level of energy while training. ALL PRO has played an integral part in my development as the player I am today."
- John Brady
Division 1 Athlete
George Washington University
SJBCA Scholar Athlete of the Year
All Conference

“All Pro Baseball Academy helped me in all facets of my game. With the cardio and band workouts, my arm strength and stamina greatly increased. The workouts also helped my core strength and it translated to the field. I felt more power in my swing, stronger throws across the infield, and more speed and acceleration on the base paths. Joe and the staff relate extremely well with the players that really separate the All Pro Baseball Academy from other programs. The workouts are very positive and make all players excited about baseball.”

- David Young Jr. 

Division 1 Athlete

Lehigh University